There is no doubt that massage therapies offer endless benefits. Massage therapy relaxes your mind and body. It also improves your metabolism, reduces fatigue and detoxifies your body. Using your own massage chair gives you complete liberty of getting massage according to your preference. You may lengthen massage for areas that are most painful and where you need to relieve your muscles.
Preparing for a massage
The only requirement before a massage session is to relax. The more relaxed your body and mind, more benefits you reap.
Take a Warm Bath:
One of the ideal ways to get you in a relaxed state is to take a warm shower. Clean body gives you more comfort during massage session. Also, you should not wear makeup or perfumes during the session.
Communicate with Therapist:
If you are visiting a therapist, make sure you talk about all your areas of concern. There may be some areas where you prefer a lighter touch while other areas may need deeper moves. It is best to have a customized massage according to your need. Therefore, communicate.
Adjust the Volume of the Music:
Some may want complete silence during massage. Others prefer slow soft music in order to get in a state of relaxation. Find your preference and set music according to your taste.
Set the Temperature:
If you are feeling too hot or too cold, you won’t be able to enjoy the session. Make sure that the temperature is right. During massage session heat is pulled out of your body and thus you feel that temperature of the room is cooler than before. For being on the safe side, you can keep a blanket or increase temperature of heat padding.
It is recommended that you should not overeat before a massage session. But don’t be starved either. Eating too much would make you feel uncomfortable during a massage session and so would be the case if you are starving.
About the Water Intake:
Intake of water has an important impact on getting a good massage therapy. Increased intake of water gives you improved results. Massage sessions are great source for pushing toxins out of your muscles. These toxins are released in your stream of blood. As you increase your water intake, it aids your body to flush out all the toxins.
Even when you are done with your massage session, drink a lot of water. After massage your body may be sore so don’t forget to drink a lot of water.
For the Prevention of Soreness After a Massage:
Deep stretching massage may give you soreness after the session. In order to prevent it you must avoid any dynamic or strong exercises afterwards. Do some proper body stretching exercises. It is also a good idea to rest in a hot water for some time to prevent soreness.
Checklist of Important Tips:
- Be on time for your massage session.
- Communicate if you need special attention to some areas of your body.
- Make sure you mention all your preferences and health issues.
- Do not compromise on anything that you find weird or are uncomfortable with.
- Focus and breathe well, try to avoid stress.
The main purpose of massage therapy is to help your body relax and stress relief. Clearly communicate your anticipations from a session. It is important to give your feedbacks after a session in order to let therapist know their strengths and areas where they need to improve. After a session, give yourself some quiet time in order to allow your body to relax and re-vitalize. During the session if you find anything painful or uncomfortable, let your therapist know about it immediately. To conclude, do not be stressed, shy or worried during a massage session but enjoy it to the fullest.