Pregnancy is a time full of excitement, happiness, and unfortunately, restlessness.  Pregnancy is a beautiful time in life, but it definitely comes with plenty of anxiety, frustration, and stress. Of course, there are many ways for a pregnant woman to relax, but not all of them are exactly safe for a body that is carrying a baby. Taking a long, relaxing bath is not only enjoyable, but also necessary.

How about hot tub during pregnancy?

If you’re pregnant and would love to enjoy a hot tub, you should know whether or not hot tubs and spas are safe for pregnant women.

The Temperature

If you were to sit in a body of water that’s hotter than your body temperature, then you would notice that your own body temperature rises.

When you’re pregnant, your body temperature should never rise above 102.2*F, and that could be done quite easily if you were to spend more than 10 minutes in a hot tub with a temperature of 104*F. This is especially important during the first trimester when a rise in temperature could cause the baby to develop brain and spinal cord defects.

Germs Inside the Hot Tub

Germs are another big concern for pregnant women when it comes to hot tubs. The hot, small body of water is the perfect breeding ground for certain types of harmful bacteria, but this can be prevented by proper maintenance and balanced water chemistry.

So how do you clean an inflatable hot tub?

If you own a hot tub, then you want to make sure that you use the right disinfectant and test the water on a regular basis.

How to Use a Hot Tub Safely When You’re Pregnant

First off, if you’re in the first trimester of your pregnancy then you might want to avoid hot tubs in general. As we said before, the high temperatures could cause serious birth defects, so it’s best to just say no to hot tubs during this time. If you’re past the first trimester, you can spend a little bit of time in a hot tub.

Make sure to follow these tips very closely to avoid any dangers:

  • You should never spend more than 10 minutes at a time in a hot tub. Also, make sure that you give yourself time to cool off in between sessions.
  • If the hot water jets are on, sit on the opposite side where the water is a tad bit cooler.
    As soon as you start to feel too sweaty, immediately get out of the hot tub. Sit down to give yourself time to cool down.
  • If possible, keep your chest above the water. In fact, it’s best to just keep only the lower half of your body in the water.
  • If you start sweating, or you feel nauseous or dizzy, then immediately get out of the water. Make sure to closely monitor your body until it goes back to normal
  • Don’t use your hot tub if you have a fever.

Other Ways to Relax While Pregnant

You’re going to experience plenty of stress and discomfort throughout your nine months of pregnancy. If  hot tub during pregnancy is not an option for you and your baby, there are still plenty of other ways for you to get the relaxation that you need.

Self-Love is Important

Pregnancy is a time of overwhelming emotions, so you have to take some time every day to give yourself the love that you need. Take a warm bath (other than in a hot tub), listen to your favorite music, take a nap, or read a book. As long as you are spending a little bit of time every day taking care of your own needs, then your mind should feel a little less restless.

Stay Active

Exercise actually releases a chemical in your brain known as endorphins. Endorphins are one of the “happy” chemicals in your brain, necessary for your overall well being. If you’re feeling a bit bummed out, or so stressed that you’re nearly pulling your hair out, try doing some light exercises. This equals having a hot tub session.

Develop a Circle of Trust

Because pregnancy is full of intense emotions, it’s important to find a solid group of friends and family that you can turn to on the worst days. Knowing that you’re not alone is unbelievably helpful on those days when things seem hopeless or too frustrating to comprehend.

Mothers are warriors who deserve to feel relaxed and at ease while they’re growing and nurturing new life in their body. Complete relaxation can be hard to find while you’re pregnant, but it’s not impossible. If you’re pregnant and your back feels like a car keeps slamming into it or you don’t remember the last time you saw your feet, then get some rest, grab a book, or put on your favorite music and take a load off. You deserve it!