Massage is one of the smartest and healthier way of overcoming sleeping disorders and improving good habits of a proper bedtime routine. The best thing is that this method is completely free of any drugs and medication and yet it is sleep inducing. Regular massage therapies have said to help sleepless people and even those with insomnia. Many people have witnessed reduced symptoms of their chronic diseases and pains without having the need of taking painkillers and sleeping pills. This is the reason why it is truly a magically relaxing treatment.
Regular massage sessions would be fruitful in maintaining good heart health. If not every week then a healthy massage once in two week or once a month should be experienced for overall health and wellness. Not only a massage therapy would keep your heart from diseases but would also be your step towards a healthy lifestyle. A proper and regular massage session along with some other changes in your lifestyle can lead to a good healthy heart.
Benefits of Massage Therapy
#1 Massage and Heart Health:
Heart diseases are commonly found with genetic influences but isn’t only something that can come hereditary. There are a number of factors that can cause this dangerous disease. It may appear because of lack of physical exercise and movement or you might not be taking enough proper nutrition for a healthy body. Some people who have habit of smoking are also the ones who are at risk of heart diseases. Cardiovascular diseases are found in people irrespective of their gender and the only precautions you can take is to change your lifestyle and make it healthier. Exercising has proved to have explicit benefit on your heart health. However when we talk about massage therapies, they have indirect influence on improving your heart health. Massage therapies in a regular pattern have proved to influence some parameters that are directly related to heart health including reducing stress, blood pressure, circulation rate and heart resting rate.
Massage therapies when performed in an effective manner by a qualified professional trained therapist can give benefits to your heart health. We will be discussing parameters linked to heart health that have shown improved functioning after massage therapy.
Massage and Stress:
Stress is one of the most dangerous factor that affects your health. A prolonged stress can turn in to serious diseases of heart, depression, diabetes and many other chronic issues. An effective massage therapy induces relaxation and reduces stress from a human mind and body. It stimulates within your skin to release endorphins that are happy hormones and these in turn boosts your mood to make you feel better. Massage therapy has proved to reduce the level of stress related hormones termed as cortisol and adrenaline. A happy mind and body makes its way to a happy and healthier heart.
Massage and Blood Circulation:
High blood pressure or hypertension is a condition that gives you increased risk of heart problem and is something that could result in a life threatening attack or stroke. There is huge risk of life for people with blood pressure who do not take it seriously. Massage therapies give you reduced level of BP and it is proved through various studies and tests conducted on different group of people. Massage therapies have revealed to be effective in lowering blood pressure level. Some effective therapies include Swedish massage, deep tissue massage technique and others. This reduction in BP level is because of the relaxation and soothing effect that is passed on to your nervous system after a massage therapy. It improves circulation of blood and thus lowers down your BP level to a great extent.
Massage and Healthy Circulation:
As stated earlier that massage therapies improve flow of blood locally within your body, this circulation improves the circulation of healthy elements within your arteries and blood vessels. There exists a thin inner layer of cells over your vessels that is known as endothelium and this layer holds a significantly important place for your heart health. Massage therapies also have positive effects on this layer and thus indirectly is linked to proper functioning and health of your heart.
Massage and Heart Rate:
RHR is referred to the Resting Heart Rate that serves as an indicator of good heart health. An average healthy human being should have a heart beat per minute rate of 40 – 100 bpm. An increased rate of heart beat is not only an indication of poor heart health but can also lead to problem with your blood pressure level causing hypertension and other issues. A very high range though even cause you a risk of your life. When studies were conducted on link between RHR and massage therapy, people who received massage were recorded to have a reduced rate of RHR in comparison to others. The main response of therapy when considering RHR was witnessed with a relaxing effect and positive energy induced in your body through nervous system that effects your heart health.
How Massage makes your Heart Healthy?
Massage therapies doesn’t need you to use any drugs or invasive approach for healing heart and other health related issues. It is a humanistic methodology that works on your body for your well-being. This relaxation therapy sets a soothing response in your body with the aid of which you can witness:
- Improvement in breathing
- Improved circulation and flow through vessels
- Lowered level of blood pressure
- Reduced heart rate.
Consult a Trained Professional:
If you really wish to reap all the heart health related benefits and others, it is best to set up your massage sessions on a regular basis by a professional who is educated and trained as a massage therapist. Sessions with trained and certified professionals are safe and so you would have to face risks of side effects. A trained massage therapist would be knowing all the tactics of massaging and thus would be able to give you a calming therapy for your nerves, muscles and entire body with complete comfort and reduced stress.
#2 Improve Sleeping Routines:
Lack of these agents create state of sleeplessness and restlessness among people.With the use of effective massage therapy, one can boosts the level of production of these key components that helps in maintaining natural sleep rhythms for your body. Not only it aids in relaxing your mind and body but gives your body a healing effect that helps in balancing your everyday life routine. People who have included massage in their daily routine report that they are now enjoying more restful and deep sleep routines each day.
Different types of massage therapies can be used for improving your bedtime routine however some most popular and effective ones include:
- Deep Tissue Massage: During this massage therapy, powerful long strokes are applied in a slower motion to focus working on tissues that lay deep inside your body. This massage proves effective for relieving deep tissues as well as deep muscles within your body and helps in healing injuries.
- Swedish Massage: This therapy makes use of gentle long strokes along with kneading. Tapping, circular movements and vibration techniques are also part of this massage therapy. Many sport lovers opt for this massage that help in preventing or recovering from injuries.
- Pressure Points Massage: This therapy focuses on various trigger points of your body that involves tensed muscles and tissues. Applying pressure through massage on these areas helps in de-stressing tensed muscles.
Can Massage Help Infants to Relax and Fall Asleep?
You would have heard that massaging a baby is a practice that has been carried out from centuries and this is something that is yet followed. It is true that massage therapy can actually help your baby relax and can make him/her go to a sound sleep. Apart from that a massage therapy can give a various benefits for health and well-being of your infant which includes:
- Making your child calm and relax.
- It reduces crying.
- Improving the process of digestion.
- Promotes bonding with parent through touch and strengthen the bonding.
- You will witness improvement in growth and development.
How it works?
Massage to infant is given with rubbing and kinesthetic strokes that improves both their physical and mental development. Light rubbing and massaging technique helps them relax and they can better balance out their stress hormones. Massage increases the temperature of their bodies and it also offer improve control to brain and circulation of blood. It is important to note that you don’t over stimulate body of your newborn just some relaxing strokes would do well to make your baby fall asleep deep and sound. With fever or skin rash or any other health issues, do not massage your baby until he/she completely recovers as it may make situations bad.
#3 Enhance Body Workout
- Reduces Pain and Tightens your Muscles!
Your muscles get worked out during a bodybuilding session and thus they need to be recovered. Recovery of damaged or tensed muscles and tissues can be done through massage therapy that improves circulation within your body. An effective massage therapy would open up pores within your skin and would enhance flow of energy/nutrients through these pores. Apart from that this process also enhances waste of toxics, lactic acids and other products that needs to be wasted for a body’s well-being.
- Improves your Muscles’ Tone!
Bodybuilding routine damages tissues and muscles and these parts of your body may not be able to hold blood inside them. This bad circulation and holding of blood results in weakening tone of your muscles. A massage therapy with proper pressing and pumping would ease up these tensed or blocked parts and would encourage flow of fluids through them. This filling up of vacuum would enable muscles and tissues to get nutrients and would thus improve muscle tone.
- Improved Movements!
Tight and stiff muscles hinder movement and even can result in an injury as you apply pressure over these muscles for movement. Stretching movements through massage therapy loosen muscles and increases flexibility. With massage technique, you can gain more mobility and can prevent yourself from dangerous injuries and chronic pains.
- Focused and Alert Mind!
During workout regime, you may have a number of ideas and things working around in your mind. After an intense workout, a massage therapy would not only relax your body but would also give your mind a healthy and relaxed feeling. Post a massage therapy, your mind will be even more alert and you will be able to focus on significant ideas and thoughts.
- Benefits of Massage for Athletes!
Professional players/athletes are always found focusing on massage therapies and so is recommended by their coaches. Massage offers positive benefits over health and wellbeing of athletes and this is the reason why they are so very particular about routine massage therapies. A study reveals that athletes who were prone to a routine that include massage therapies were witnessed to give enhanced performance, prevention from dangerous injuries, reduced pain, enhanced recovery and focused mind.
#4 Massage Aids in Dealing with Allergies
Are you tired of allergies and its symptoms? Want to alleviate your condition with allergies? One of the finest answer to all your queries related to allergies is a massage therapy. Many of us suffer allergies related to stress. Some allergies are triggered with change of weather, dust, pollen, mold and other substances that pour in to our body to trigger allergies. Some common symptoms of allergies include tensed muscles, headache, congestion and others. All these symptoms are related to many different factors; stress, poor circulation, stiff muscles are just some factors. Allergies can often become even more severe when you are facing stress and anxiety. A massage therapy can work well over all these factors and can aid in dealing with allergies.
How Massage Therapies Help Allergy Sufferers?
Allergies usually stress your body and make you feel uncomfortable. First advantage that you can gain as a result of massage therapy is relaxation. An effective massage therapy encourages relaxation and comfort within your body that works to slow down the reaction of allergies and thus also reduces effects of its symptoms. Agents that stress your body such as cortisol and adrenaline witness a reduced rate of production as result of a massage therapy and so you feel calmer and less stressed. Massage therapy improves breathing, blood and energy circulation within your body by opening airways resulting in immense relief.
Self-Massage Therapies to Improve Allergies:
For allergy easing massage therapy, it is not compulsory to visit a massage therapist always. Though a self-massage cannot replace a professional massage but would temporary give you relief when you are really stuffed up with things that hinder your visit to a massage therapist. With the use of pressure over your acupressure points, you can easily reduce the effects of allergies and can recover your situation quickly.
Here are some tips were you can self-massage your body to improve your condition.
- Dealing with Allergic related Congestion:
Have your tips of your fingers placed in the center of your eyebrows where they meet nose. Apply a light pressure over that area with your finger tips and make anti-clockwise circular movements slowly. Moreover use your middle fingertip on your nostrils side where your cheekbone ends and apply a light pressure making circles anti-clockwise. This self-massage technique would ease up congestion.
- Dealing with Allergy related Headache:
With the use of your middle finger and index finger, gently apply massage in a circular motion over corners of your forehead (temples or side of your head behind your eyes). Massage over this point would give you instant relief from headaches. Another self-massage for headache could be applying a moderate amount of pressure on a point where your neck muscles meet your base of your skull back. Press this area in an upward direction.
- Dealing with Sinusitis:
A proper self-massage over some acupressure points can reduce the symptoms related to sinusitis and other allergies and would also decrease recurrence. This self-massage therapy includes massaging the area of your large intestine with the use of your thumb and index finger. Remember that pregnant women should not massage over this area or it may induce labor. Another effective therapy is massaging the acupressure point that lies at your skull back where it meets your ear bone and neck.
Note that intensity of these massage therapies should not be too high and it must not give you any severe pain.
Therapies for Reducing Allergy Effects by a Therapist:
Apart from the self-massaging techniques that we mentioned earlier, effect of an allergy can be reduced by visiting a massage therapist. Following are some therapies that massage therapists can use to improve strength and immunity of a person to deal with allergies and thereby reduces stress level.
- Swedish Massage – One of the most prevalent massage therapies that aid in relaxing a person’s body even in the condition of stress and pain. Effects of this massage therapy are on immune system and a Swedish massage improves its functionality.
- Lymphatic Drainage Massage – Lymphatic drainage and abdominal massage works towards adding support to your immune system and thus can work as a foundation for reducing the effects of allergies.
- Aromatherapy – This therapy also improves and support your immune system and reduces effects of allergies by using some essential oils. However the need is to make sure that the oils used are completely safe for client and meet requirements. Some popular options include chamomile (popular for soothing skin related allergies), lavender oil (stress reducing, anti-inflammatory and relaxing), eucalyptus (improves breathing and clears nasal passage) and cedar wood oil (improves asthma, chest congestion and relaxes bronchial area).
- Facial Massage – A proper facial massage with right moves can also improve your sinus and any allergy related swelling.
An effective massage therapy can deal with severe allergies too. It is important to learn different techniques that can aid and if you are visiting a massage therapist make sure that he is well in practice and is a professionally trained person. Applying substantial amount of pressure as required and with a gentle massage therapy over some specific points can reduce symptoms of allergies of different nature. So get yourself in to a routine with massage therapy included every day in order to cope up with any allergies that you have.
A massage session is definitely the key to recover your body muscles and tissues after an intense workout. Make recovery quicker and promote healing by setting a regular massage therapy session after workout. It would not only benefit you physically but would also have positive effects on your mental wellbeing. Inflammation, pain and stress will be reduced. So why to take pain killers and other medicines when you have a natural and more effective solution in the form of massage therapy.